How to Become a Lifeguard

The sun on your face, the wind in your hair and the sound of the waves: being a lifeguard is one of the most dynamic and challenging professions there is. The image of a lifeguard is often romantic: performing rescues, helping people and enjoying the beautiful nature. But behind this profession lies a large dose of training, responsibility and dedication.

 In this blog you will learn what it takes to become a lifeguard training, which qualities and skills are important, and how to make the best start in this unique career.

What exactly does a lifeguard do?

Lifeguards have an important task: they ensure the safety of people at the water. Their work consists of a combination of prevention, supervision and action. These are the main responsibilities:

• Keeping an eye out: Lifeguards keep an eye on swimmers, surfers and other beachgoers. They watch for signs of danger, such as people getting into trouble in the water or changing weather conditions.
• Performing rescues: When someone is in distress, the lifeguard takes action. This can range from a simple rescue to a complex rescue at sea.
• Providing first aid: A lifeguard is trained in first aid and can provide assistance with injuries such as grazes, jellyfish stings and sunstroke.
• Providing information: Lifeguards inform beachgoers about potential hazards, such as strong currents or dangerous weather, and provide advice on safe behavior in the water.

The road to lifeguard

If you want to become a lifeguard, proper preparation is essential. Here is an overview of the steps you can take to achieve this profession:

1. Ensure good swimming skills

A lifeguard must be an excellent swimmer. Being strong in the water and being able to deal with currents, waves and unexpected situations is crucial. Swimming skills are the foundation of everything you do as a lifeguard.

Consider joining a swimming club or taking part in training that focuses on rescue swimming. This will not only help you become stronger in the water, but also help you learn techniques specifically for rescues.

2. Take a lifeguard training course

To become a lifeguard, you must follow a recognized training. In the Netherlands, the American Lifeguard USA offers various training courses. These training courses consist of theory and practice and prepare you for the challenges of the job.

Important parts of the training are:

• Rescue swimming
• First aid and resuscitation (including use of an AED)
• Handling of watercraft, such as lifeboats and water scooters
• Communication and teamwork

3. Work on your physical fitness

Lifeguards need to be in good physical condition. The job can be physically demanding, especially during rescues where you have to lift people out of the water or swim long distances. A good combination of strength, endurance and speed is essential.

Regular exercise, swimming and strength training are good ways to stay fit. Also consider exercises that improve your core stability and flexibility, such as yoga or pilates.

4. Develop mental skills

Lifeguards must be able to react quickly and remain calm under pressure. Situations can change quickly, and you must make decisions that can save lives. Mental acuity, stress resistance and analytical skills are therefore just as important as physical fitness.

Consider training in stress management and crisis communication. These skills will help you continue to act effectively, even in challenging circumstances.

5. Gain experience

After your training, you can gain experience by volunteering for a lifeguard service. Many lifeguards start out as volunteers before they get a paid position. This gives you the chance to gain practical experience and learn from experienced colleagues.

A lifeguard's day

The job of a lifeguard is varied and every day is different. A typical day can consist of:

• Checking rescue equipment, such as buoys and boats
• Observing beachgoers and water conditions
• Communicating with other lifeguards and emergency services
• Carrying out rescue operations or first aid
• Providing advice to beach visitors

Although there may be quiet moments, a lifeguard must always remain alert. Dangers can appear unexpectedly, and it is important to be able to react immediately.

The importance of protection

In addition to your lifeguard duties, it is also important to take good care of yourself. Long-term exposure to sun, wind and water can take a toll on your health. Here are some tips:

• Protect your ears: As a lifeguard, you come into contact with water a lot. Wearing earplugs can help prevent problems such as swimmer's ear and surfer's ear . Custom earplugs offer optimal protection and comfort.
• Wear sunscreen: Protect your skin from the damaging effects of the sun by applying sunscreen regularly.
• Hydrate: Drink plenty of water to avoid dehydration, especially on hot days.

Where can you work as a lifeguard?

Lifeguards are active in various locations, from busy seaside beaches to swimming pools and lakes. Popular places in the Netherlands where lifeguards work include:

• The beaches of Scheveningen
• The Silver Beach near Almere
• The Wadden Islands

In addition, you can also work internationally as a lifeguard, for example in popular holiday destinations such as Australia, Hawaii or Spain.

Why become a lifeguard?

Being a lifeguard is more than a job; it's a way of life . You contribute to the safety of others, work in a beautiful environment and gain experiences that you can't get anywhere else. The work is challenging, but also incredibly rewarding.

If you have a passion for water, are athletic and enjoy helping others, this might be the perfect career for you.

Become a lifeguard!

Becoming a lifeguard is a challenging process that requires dedication and perseverance. From developing swimming skills to training and gaining practical experience, each step brings you closer to this special career.

Whether you dream of a summer on the beach in the Netherlands or an adventure abroad, being a lifeguard offers a unique combination of responsibility, action and fun. Don't forget to protect your ears with swimming plugs, so you can do your job without worries and enjoy the water to the fullest.